Less than a day remains before the kickoff The Third Expedition. How I have looked forward to tomorrow!

So what will be The Third Expedition look like?

DIET

While, I am still in the second six-weeks, I began the diet for the 3rd today. I reference its nutritional data on the diet page. A quick overview:

Supplementation: green tea extract, vitamin D, iodine, choline, zinc, and B-complex stress formula.

Meal 1, 6:20AM (post workout I)

• Soybeans, 7.1 oz
• Flax seeds 0.78 oz
• Sunflower seeds, 0.3 oz
• Cinnamon, 1 tsp
• Coffee, 8 fl oz
• Original No Sat Alternative, 0.25 tsp

Meal 2, 10AM

• Louisiana Hot Sauce, 2 tsp
• Frozen Spinach, 12 oz

Meal 3, 1PM (post workout II)

Soybeans, 7.1 oz Cinnamon, 1 tsp Coffee, 8 fl oz Original No Sat Alternative, 0.25 tsp

TRAIN

Workout I: 4-6AM

1st hour: 5-minute bike warmup. For the next 55 minutes: begin with incline treadmill and every 10-min mark on the clock, switch over to elliptical or visa versa.

2nd Hour:

*Resistance: Could be specific muscle groups OR upper body. *Cardio to bring the workout to 6M.

Workout II: Lunch Cardio (1 hour)

• 30 minutes of running transition
• 30 minutes of general cardio

BELIEVE

• 3AM quiet time
• Year-long chronological reading of the Bible
• Sequential plans of books on reading lIst
• The return to the visible church