Sometimes Days Are so Hard to Survive, a Million Ways to Bury You Alive (1987).

Saturday, October 20, 2018

I'm bringing my FitBit back online. After everything I said in my last post, I realized that maybe I can both preserve and maul that proverbial cake.

I reworked The Wall to include:

  1. Hours slept to setup each day;
  2. Calories burned as estimated by my treadmill and elliptical;
  3. Minutes performed in a resistance routine;
  4. Daily steps to 7:30 PM;
  5. Calories consumed for the day.

For all of its tedium, successful sleep is a sneaky component of weightloss wins.

To make room for the additional data columns and for clarity, I removed the columns that didn't contribute much information for my daily purposes: macro % and net carbs— strategically important, but insignificant for me to see on a daily basis. Finally, I took down the star system as its checkbox approach that wasn't working for me.

I broke the 53-row, mega table apart so as to have a table for each week, again for clarity.

Lastly, I created a summary table on top to provide daily averages by week.

My hope that this new version of The Wall will strike down inactivity and promote additional gains.