Sometimes Days Are so Hard to Survive, a Million Ways to Bury You Alive (1987).
Saturday, October 20, 2018
I'm bringing my FitBit back online. After everything I said in my last post, I realized that maybe I can both preserve and maul that proverbial cake.
I reworked The Wall to include:
- Hours slept to setup each day;
- Calories burned as estimated by my treadmill and elliptical;
- Minutes performed in a resistance routine;
- Daily steps to 7:30 PM;
- Calories consumed for the day.
For all of its tedium, successful sleep is a sneaky component of weightloss wins.
To make room for the additional data columns and for clarity, I removed the columns that didn't contribute much information for my daily purposes: macro % and net carbs— strategically important, but insignificant for me to see on a daily basis. Finally, I took down the star system as its checkbox approach that wasn't working for me.
I broke the 53-row, mega table apart so as to have a table for each week, again for clarity.
Lastly, I created a summary table on top to provide daily averages by week.
My hope that this new version of The Wall will strike down inactivity and promote additional gains.