Empire of Steel
Thursday, July 30, 2020
And without further adieu, the results of The 13th Expedition are in!
I lost 24.25 lbs!
I achieved this by the daily average of the following:
- Fat: 196.2 g
- Protein: 151.5 g
- Carbs: 30.5 g
- Kcal: 2297.6
The numbers are a little elevated, because I didn't finish developing my approach at the outset as my intent was a 190/140/30 approach.
It's the opening salvo of a long struggle, but, I feel confident.
And thus, as you might have expected, the playlist: