Builds

I've rolled out a massive update to my site with a new content section. It hosts my major and side projects, the aptly-named Builds. It spans Current Builds, Future Builds and in time, Past Builds.

Within the Current Builds section, there are four projects in place that link to content:

1. Hagiasmos
2. Homeschool
3. HFC, Phase I
4. Chief Workbench

My intent is that I update each build with pictures/content and progress as appropriate. Musings on future builds remain in-house.

On HFC, Phase I, I'm delighted to bring back the countdown weigh-in AND something new and in line with my pursuit to beat out, a chart comparing my keto/carnivore weightloss and my current high-fat carnivore drive.

What I Do at McDonald's

I've done this very same thing at McDonald's for awhile now:

Dr. Ken Berry: What I Order at @McDonalds

In the past, I rode with 4 patties, but in today's moderate protein context of 75 grams (assuming a cooked weight of 3 oz for the 4.2 oz pre-cooked), I might dial that down to 2 to 3 units (67 to 89 grams of protein).