The Sub-199 lb Preparation
Saturday, May 6, 2023
After a lengthy workout week, I am now shutting things down until Monday. The song I play to kick off my mornings continues to be...
It does jazz me up in those dregs of the 3 o'clock AM hour.
Resistance
It was a good, second week of resistance. As I moved the duties of tracking my reps/rests from my phone to my Garmin watch, I have freed up some precious minutes and again, I reworked my PDF of (media content yanked to optimize site) .
On some days, I added a 4th exercise. On those that are unchanged, I bumped the reps to 20. On my end, I adjusted the weight accordingly to my ability. That said, I am gonna have a cornucopia of FAILURE this week with the added reps!
Cardio
While driving home from the gym this past week, I thought to myself that I really need to work out of 2021's playbook. Chiefly in developing my cardio for my 5K races, I signed up with a Panera coffee subscription as a daily target to reach. I would run 3 miles there and walk with a coffee in hand 1.8 miles back.
That said, I am likely at a weight on January 2021, when my running routine was still months away. But, that is not the point. Plus, so far, I am running 6 weeks faster in my weightloss than before. I am scheduled to see if I can overcome 7 lbs, but I have already passed that. Perhaps I ought to see if I beat out 14 lbs?
Purchases
As I am fully confident I will be plowing beneath the 200 lb floor in the weeks ahead. I made a few investments in myself: