The Launch of The 32nd Expedition

Monday, May 8, 2023

The results are in...I lost:

12.5 lbs.

Since November, it tallies up to a weightloss of 67 lbs.

This is the first time, the very first time including my low-calorie shenanigans, that I have had a double-digit weightloss for 4 consecutive Expeditions.

With a target of 200+/75, I did it on daily averages of these macros

  • Fat: 220.7 grams
  • Protein: 79.8 grams
  • Carbs: whatever nonsense 2 eggs a day nets me

I fulfilled it with the following cooked amounts:

  • Bacon: 8.5 lbs
  • Butter: 16.6 lbs
  • Coffee: 4.1 gallons
  • Bacon Drippings: 3.6 cups
  • Ground Beef: 9.3 lbs
  • Eggs: 82 Large
  • Prosciutto: 1.4 lbs
  • Ribeye: 0.4 lbs
  • Chicken Wings: 1.8 lbs
  • Gelatin: 1 pack
  • Pork Ribs: 0.2 lbs

There is plenty of work ahead. As detailed with my Fitness page, I have completed competing with the Keto segment of my past. On to 2020's take on Carnivore.