The Launch of The 32nd Expedition
Monday, May 8, 2023
The results are in...I lost:
12.5 lbs.
Since November, it tallies up to a weightloss of 67 lbs.
This is the first time, the very first time including my low-calorie shenanigans, that I have had a double-digit weightloss for 4 consecutive Expeditions.
With a target of 200+/75, I did it on daily averages of these macros
- Fat: 220.7 grams
- Protein: 79.8 grams
- Carbs: whatever nonsense 2 eggs a day nets me
I fulfilled it with the following cooked amounts:
- Bacon: 8.5 lbs
- Butter: 16.6 lbs
- Coffee: 4.1 gallons
- Bacon Drippings: 3.6 cups
- Ground Beef: 9.3 lbs
- Eggs: 82 Large
- Prosciutto: 1.4 lbs
- Ribeye: 0.4 lbs
- Chicken Wings: 1.8 lbs
- Gelatin: 1 pack
- Pork Ribs: 0.2 lbs
There is plenty of work ahead. As detailed with my Fitness page, I have completed competing with the Keto segment of my past. On to 2020's take on Carnivore.