"It's Three AM (In Name Only)"

Thursday, June 22, 2023

Well, I tried. Last night, I drifted off to dreams around 8:30 PM. I woke up from my slumber...it was 12:30 AM. I tried to go back to sleep. Again, I was faced with the prior night's dilemma: waste hours in bed or get crackin'. Early bird gets the worm, right?

That said, I listened to more dungeon master how-to's as I cast Conjure Bread and leveled up my Strength attribute.

For Future Me to recall, I thought I'd capture my current approach to breadmaking:

The Recipe for the Bread I Made Today

Phase: I. Arise My Minions!

  1. 1 cup of The Bathtub Water
  2. 1 teaspoon of The Yeast
  3. 1-2 teaspoons of The Sugar

Phase II: "Autobots, Transform and Roll Out!"

  1. Ploppin' in The Flour, whisky-to-spoonie
  2. Add 1-2 teaspoons of The Salt
  3. Add 1-2 tablespoons of The Unsalted Butter
  4. ...And I Knead You Now
  5. Butter Up Bowl, Swirl and Plop.

Phase III: Lift Weights

  1. You've Got to Hide Your Love Away...for 45 Minutes.
  2. Butter up the pan, shape and..."Encore, encore!"
  3. Wash it with The Egg if you so desire.
  4. Throw it in The Furnace at 350℉ for 35-40 minutes.
  5. Cover up in a towel!

My "Feeling Cute, Might Delete Later" Workout Schema

In fulfilling Phase III of the above, I decided to run through my new, trimmed-down workout routine again. I don't have Wednesdays (maybe Saturdays) figured out yet, but I feel good about what I have hammered out.

Everything is 5x15 with the exception of Shrugs (5x30) and crunches for a minute each set

Mondays & Thursdays: Pull

Superset Exercise Target
1 Stiff-Leg Dead Lifts Back
  Zottman Curls Biceps / Forearm
2 Incline Rows Back
  Curls Biceps
3 Shrugs Shoulders
  Upright Rows Back

Tuesdays & Fridays: Push

Superset Exercise Target
1 Flys Chest
  Close-grip Press Triceps
2 Bench Press Chest
  Seated Lateral Raises Shoulders
3 Incline Bench Press Chest
  Arnold Press Shoulders
  Crunches Abs