"It's Three AM (In Name Only)"
Thursday, June 22, 2023
Well, I tried. Last night, I drifted off to dreams around 8:30 PM. I woke up from my slumber...it was 12:30 AM. I tried to go back to sleep. Again, I was faced with the prior night's dilemma: waste hours in bed or get crackin'. Early bird gets the worm, right?
That said, I listened to more dungeon master how-to's as I cast Conjure Bread and leveled up my Strength attribute.
For Future Me to recall, I thought I'd capture my current approach to breadmaking:
The Recipe for the Bread I Made Today
Phase: I. Arise My Minions!
- 1 cup of The Bathtub Water
- 1 teaspoon of The Yeast
- 1-2 teaspoons of The Sugar
Phase II: "Autobots, Transform and Roll Out!"
- Ploppin' in The Flour, whisky-to-spoonie
- Add 1-2 teaspoons of The Salt
- Add 1-2 tablespoons of The Unsalted Butter
- ...And I Knead You Now
- Butter Up Bowl, Swirl and Plop.
Phase III: Lift Weights
- You've Got to Hide Your Love Away...for 45 Minutes.
- Butter up the pan, shape and..."Encore, encore!"
- Wash it with The Egg if you so desire.
- Throw it in The Furnace at 350℉ for 35-40 minutes.
- Cover up in a towel!
My "Feeling Cute, Might Delete Later" Workout Schema
In fulfilling Phase III of the above, I decided to run through my new, trimmed-down workout routine again. I don't have Wednesdays (maybe Saturdays) figured out yet, but I feel good about what I have hammered out.
Everything is 5x15 with the exception of Shrugs (5x30) and crunches for a minute each set
Mondays & Thursdays: Pull
Superset | Exercise | Target |
---|---|---|
1 | Stiff-Leg Dead Lifts | Back |
Zottman Curls | Biceps / Forearm | |
2 | Incline Rows | Back |
Curls | Biceps | |
3 | Shrugs | Shoulders |
Upright Rows | Back |
Tuesdays & Fridays: Push
Superset | Exercise | Target |
---|---|---|
1 | Flys | Chest |
Close-grip Press | Triceps | |
2 | Bench Press | Chest |
Seated Lateral Raises | Shoulders | |
3 | Incline Bench Press | Chest |
Arnold Press | Shoulders | |
Crunches | Abs |