Sugar, I'm a Fool to Do Your Dirty Work.
Tuesday, August 22, 2023
This entry's title is from a tune that popped in my head this morning as I cleaned out the pool skimmer basket and fired off the filter. The great thing about being in my backyard looking out toward Yale Rd is that it is at the crossroads of the present and my beloved past—it is nostalgic!
Thus, this Steely D song surfaces. And it lines up with my return...
To Do
The Expeditions are back! My jibber-jabbering about weight and fitness is back! Look, I know how to win; I've exhibited how to lose 150 lbs. I want to lose weight again. And This Is How We Do It:
- Daily Beef
- Daily Bacon
- Iced Whole Bean Coffee with Butter
- 200g+ of Fat; 75g of Protein
A year ago today, I blew up my 637-day diet streak. "On this day..." I Begin Again. "On this time, I can make it right with one more try."
Things to Avoid at All Costs! Got the Scars to Show.
- Heavy Whipping Cream!
- Food Application to the Past Rather Than Toward the Future!
- Existential Questions!
- Flavored Coffee!
Why is flavored coffee bad? Either a) it reminds a fella about carbs and/or b) it has a chemical aftertaste so that I don't wanna drink thereby I don't get my fat req's in, which is foundational to my success.