It's another Fat Focus Day for me! It was also a Shoulders Day, one in which I was especially sensitive to my forearm ding because I felt it throughout the upright row movement. I can't put in the weight my shoulders need, but it's important to me to put in something and not push to hit a normal day and then go dark.

For the very same reason, today was a 3.5 mile route when I had planned to return to the 5.1 mile path.

But, it's not out of motivation! As soon as I hit the door for cardio, I was delighted! It was like I was in a video game as god rays abounded through the fog. It created a fun morning walk! The ambiance was surreal as fog shrouded the streets.

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I'm mapping out routes for specific days. I'll have better consistency if a plan is in place. I also want to start integrating intervals on certain days.

I've also been drinking a LOT of fluids today. By the last dregs of the 6 AM hour, I drank a half-gallon of water, a quarter-gallon of chicken broth, and 2 cups of coffee. Makes it a little tight on today's Zombie Outbreak belt buckle!