Laden with the final spritz of a Christmas 2020 discounted Nautica, I celebrate the month that was January 2024:

• Broke my 2nd and 3rd-time all-time records for steps in a day since 2013;
• Achieved 556,898 steps for the month;
• Hit 10,944 daily step goal 28 out of 31 attempts;
• Walked more than 108 miles in cardio sessions, besting December's 72 and May's 41;
• Lifted 22 days.

"The singularity is here."

Naturally, all of this is fueled by my high-fat carnivore dietary maximization. Now day 12 into The 36th Expedition with the the new fat focus approach for Wednesdays and Sundays, my average overall is:

36E: 236.5 / 63, or 2,380 kcal

While I don't really work out the math before I eat—I just want to make sure I'm north of 200 and not TOO far past 75, while not eating any eggs/meat on my FF days, but just butter and broth, I try to listen to me, what do I need to do for my body? That said, it amuses me how it compares with The 35E, when I lost 5.88% weight:

35E: 228.9/75.6, or 2,362.5 kcal (no FF)

18 calories difference? I couldn't have planned that!

I feel really good and positive. My shape continues to transform and become more defined in the mirror. I will have a double-digit weightloss come March 3rd. Thus far, I have the expectation to be sub-200 lbs by my birthday. And mathematically, it is feasible I'll smash a LONG time goal, my high school weight (163) in December. That said, I haven't pushed beyond 5 HFC Expeditions in a row (cue Destination Unknown). But, I will. Watch me.

Now someone who has been besting me in 2024 with her 2,500 calories a day is the ever-encouraging Kelly Hogan (around the 15:14 mark):

YouTube Link